🎙️ Poscast Episode 2: Stress and Anxiety Management by Joyful Parenting

Questions answered in the live session

1. Which of the following stress management activities do you find most effective for your clients: journaling with doodling, laughter yoga, or deep belly breathing? Please explain why.
2. How do neurotransmitters like endorphins and oxytocin contribute to managing stress and regulating happiness? Can you share practical ways to naturally boost these neurotransmitters?
3.Can you explain how identifying and addressing sad or unhelpful patterns of thoughts can lead to better stress and anxiety management? How do you guide clients through this process?
4.What are some common signs that stress and anxiety are starting to impact our daily lives, and how can we tell if our stress has become chronic anxiety that might require professional help
5. What are the benefits of body scan meditation in stress management? Can you share a simple experiment or exercise to introduce this practice to beginners?
6.What practical steps can we take in our daily lives to prevent stress before it becomes overwhelming?
7.How does social media contribute to stress and anxiety, and what can we do to protect our mental health while staying connected online?
8.How do you address parental guilt, especially the feeling of not being good enough, in your coaching sessions? What impact does this have on personal identity and hobbies?

I am conducting the FREE Live Parenting Masterclass on UNLOCKING MOTHERHOOD STRESS especially for parents. Click on the link to register
learn.joyfulparenting.club/services/stressfree

Enjoy Listening and Keep Learning :)