Joyful Parenting Podcast
Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more.
Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
Joyful Parenting Podcast
Podcast Episode 33: A Healthy Mom Builds a Healthy Home
In this powerful episode of Wisdom Waves, Parenting Coach Swati Gupta sits down with expert dietitian Sonam Jain to explore how mothers can reclaim their health through smart, doable choices in their daily meals.
We discuss:
- The Balanced Plate approach made simple
- Superfoods that help with energy, stress, and recovery
- Realistic meal planning and prepping for moms
- Snack swaps that satisfy cravings without guilt
- Foods that boost mood and emotional balance
- The role of gut health in immunity and hormones
- Whether supplements like iron, D3, omega-3 are necessary
🎧 This is a must-listen for every mom who's been putting herself last. Because when you take care of yourself, you're caring for your whole home.
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Thanks for listening
Cheers to Joyful Parenting
Swati
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Cheers to Joyful Parenting !
Swati 🙏
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